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Omega 3 supplements taken at the time of pregnancy or nursing are good for brain of the baby. Almost 70% of this supplement is composed of the brain of a new born baby. Apart from this, it offers various other benefits for both baby and mom. These fatty acids also form the main component of the retina as well and are necessary for a healthy fetus.

According to the several researches, omega 3 fatty acids especially DHA, DPA and EPA that are obtained from fish in right ratios are important at the time of pregnancy to ensure birth of a happy, smart and healthy baby. However, in consuming this supplement there is also a risk of mercury being contaminated in the fish that is being consumed by the pregnant women that can be bad for the health of the pregnant women. This can be avoided by purchasing a fine quality omega 3 supplement of fish oil from any trustworthy source.

These supplements are considered to be so important at the time of pregnancy that it buy pure n-acetyl l-tyrosine nutritional powder also been recommended for pregnant women by the U.S. National Institutes of Health and the Food Agricultural Organization, United Nations. They together recommended around 1200mgs of supplement intake per day for both lactating and pregnant women. To eat this amount of fish would be consuming greater than an everyday serving of salmon, the best and highest source of these fatty acids. Since it has been proven that it is a safe option to have mega 3 supplements when pregnant, consuming fish oil capsules is a good alternative.

Abnormally low weights of the new born babies and premature births are all a result of the deficiencies of DPA, EPA and DHA. For the pregnant mother as well, it is a vital supplement. It is during her trimester only that she transmits the DHA required to the fetus. This is essential for a favorable growth of the nervous system of a new born baby.

And as it is the mother only from whom the baby will be getting all nutrition, the mother should take a lot of omega 3 fatty acids from any of the outside source available. Otherwise, mothers brain and health will also be at risk. This is because the deficiency of DPA, DHA and EPA can risk the life of a pregnant woman in terms of preeclampsia, which is a high-blood pressure problem during pregnancy. She can also lose around 3% of her brain mass by the depletion of DHA. Still most of the women are not taking a proper diet at the time of pregnancy. Sometimes it is due to the free will and at times it is because of the financial problems or awareness that they do not take a balanced diet rich in omega 3.

So, even if you are planning about getting pregnant, it is better to start eating wild salmon and a fine quality supplement of fish oil everyday for a healthy baby. Furthermore, these fatty acids also have a positive outcome on the sexuality of males as well. So, even male can take these fatty acids for better results.

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posted by Nutrition444bbjkmi  # 1:01 AM 0 comments